Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.
- 02:12 Comments from the Haters!
- 09:56 Intro to functional fitness
- 17:49 Ideas from the media
- 25:06 What IS being done on the pro level
- 37:35 Wasted potential
- 45:08 Dr. Joel Seedman
- 48:32 Dangerous ACL rehab
- 51:41 Flash Garrett’s low resistance
- 53:27 Christian McCaffrey displays athleticism
- 54:36 Making training like the sport
- 1:01:13 Playing games instead of training
- 1:03:36 Practicing incorrectly
Credit : Source Post